If you have read past blog posts from me you know I am a committed student of the International House of Reiki.(IHReiki) I have been continuing to further my personal practice as well as teaching knowledge and experience through classes and support from Frans and Bronwen since my March 2008 Shinpiden class. The support and experience I have further gained from them through the years has helped me to take my practice and teachings deeper. I am beyond excited to be listed as a Graduate Teacher with IHReiki. The benefits of this also go along to my students! To see a list of benefits: http://www.ihreiki.com/about/teachers/graduate_teachers/
So if you take a class from a Graduate teacher you receive so many benefits from IHReiki! You will receive guidance from not only me, but also Frans Stiene! What an amazing opportunity! I am beyond thrilled to offer this to my students! I know first hand the amazing guidance I have received from Frans and IHReiki.
http://www.elephantjournal.com/2012/08/the-spiritual-journey-of-the-reiki-teachers-teacher-frans-stiene/ So grateful he is my teacher, I continue to delve deeper with his guidance and support. I feel truly blessed to be his student. Frans has a commitment to taking the system to it’s roots that is palpable. He inspires me to keep going, keep practicing and keep teaching in my own truth. I gladly share this article of his experiences from a recent trip to Japan to take his practice and knowledge deeper. I feel he did this trip not only for himself, but the greater Reiki community and the world.
Continuing your practice when things are going smooth and time is abundant is easy. When times shrinks down and things get rough that is when it is so important to keep your practice going. I can say for sure without a shadow of a doubt that my practice has carried me through difficult times. It has even made the difficult times not so difficult. I can not say that this is how it is for every practitioner out there, but it is my truth and experience. Living in a world where there is so much turmoil and tragedy that takes place it is wonderful to have a spiritual practice. Practicing the system of Reiki is just that, a spiritual practice. Yes you can just focus on hands on healing, but so much more can be gained, learned, changed and experienced when utilizing the 5 elements that make up the system of Reiki. Using all 5 elements creates a spiritual practice that can bring you back to balance facilitate healing on all levels and generally make life easier to handle. I absolutely love my practice and the adventures it has taken me on. Sometimes not always rainbows and happiness, it can help you go to dark places within and release those things. With a consistent daily practice I always feel supported. Besides the joy I get from my practice the next best thing is teaching others how to practice and use the 5 elements of the system of Reiki. Watching other people and their journey unfold is great. I love supporting students in their adventure with the system. I always say though that the best teacher is your own experience and you only get that experience if you are consistently practicing.I can teach you how to use the system and it’s elements, it is you who has to put the time in and practice. At some point it becomes who you are. The line between your practice and life diminishes. Of course I have to say that it isn’t always easy to stay committed. Being in each moment helps. It’s far better to just think of committing to it for 1 day or week at a time than many years or months. Bring it down to a smaller reference of time and that will make it easier. Join Reiki groups, meet with your teacher often or at least stay in contact with them. Re-read your manuals and other books about the system to help keep your interest going. This also helps you to gain new insights too! Take re-fresher courses, get a Reiki treatment. Keep the system relevant to your life and you will want to practice for all the benefits you see happening. Keep a journal and from time to time read it too. You will see that changes are taking place no matter how big or small, they are happening and you can use this a motivation to keep up your practice. Most importantly keep going, keep practicing, keep at it especially when you don’t think you have the time or patience. (That is when you need it the most!) Here’s to having a daily practice! Please feel free to contact me with any questions you may have! If you want guidance about how to keep up your practice further, want to book a class or treatment or have any other question about the system of Reiki contact me! https://coloradoreiki.wordpress.com/contactme/ I love hearing from you! I love talking about the system of Reiki. I love teaching and doing treatments. I love it all!
Checking in, looking and observing where I’ve been and where I am headed. Lately I have been contemplating the questions: Why am I practicing the system of Reiki? What am I getting from it? How has it changed? As I have been thinking about these questions I have been taking a good long look at myself, my practice, and my reactions to life in general. Then last Monday I decided to listen to the Meditations tele class. I was able to listen to all of week one and some of week two. I even did the meditation from the class. What came up for me was a confirmation of those same answers that I got when asking the above questions. Then a funny thing happened, on the recording we go around talking about our experiences so I was able to hear myself talk about what came up for me in the meditation back when we first did the class. It was interesting and useful to me. I was able to see how things had slightly changed from that class to now. I was also able to see some of my own growth from this. It was nice to know I had gone deeper with my practice and had a different sense in why I practice in the first place. I think it is a good thing to look at ourselves and see where we are and were. In looking at myself I see that I am able to approach the new school year with much less worry than I did last year. Even with this being a huge year for the family all three kids are now in school. Of course I had the feelings of separation from my youngest that up until now had never spent more than a few hours here and there away from me. I did amazingly well that first day of school, I cried only after they let the kindergartners in the class. Much, much better than I or anyone else who knows me had thought I would do. As we are in week 2 of school, I am able to enjoy my time home alone. I am working on my classes, and future workshops, meditating a lot more throughout the day. Even with only a week and 2 days down I can see my practice going deeper already. I am seeing how I am changing and dealing with things that come up in a much calmer easier manner. I am becoming more humble as I see my practice unfold in unison with life. So I ask you to look at yourself and see where you are and how that has changed from where you were. Be grateful for the changes even the smallest change matters. It doesn’t have to be these huge grand things we think of when thinking about how our life is better or could be better, it’s all the small things that add up to big things that matter most. To answer a question you may have for me: Why do I practice? Well it’s really simple, I like myself a whole lot more when I practice. I feel a deeper connection to my true essence. I feel more aware, open and expanded from my practice. I anger and worry less, and when I do it’s not like it used to be. It makes me feel humble, and helps me be compassionate; in essence it helps me live the Precepts as close as I can.
I have learned from past experiences that going with the flow is so much easier than trying to swim upstream. Having a focused and aware practice can bring a sense of peace and calm as you go with the flow. Of course the stream may not take you where you thought you were headed or where you really wanted to go. I find that the flow is always changing, sometimes quick and deep, slow and low, or any mixture in between. Having my practice eases the vastness of the flow of life. Things are yet again changing around here. I have a space to work from, as this rolls out I am learning what things I really like and want for my business side of my Reiki practice. I am learning a lot about myself. I am learning that sometimes the flow takes us to people or experiences we could not imagine. I can’t explain how much easier life gets when you live in each moment. I guess that is the big picture and what it means to go with the flow, it means to live in each moment. Within each moment we have no worry or fear as in that very instance everything is as it should be, flowing as it should. This is the mindset and way of being I am going to be in as much as possible as things change around here. Changes in class schedules, format, times prices and availability, pretty much everything is getting an overhaul as I go with the flow.
This past weekend Frans Stiene of the International House of Reiki was in Washington DC to give a talk and teach a Shinpiden class. From time to time over the weekend my thoughts would shift towards the class and all the people in the class. I would wonder what they were talking about at that given moment. I know from the Shinpiden class I did in 2008 that they were experiencing something amazing and life changing. I wondered how many were re-sitting the class and getting even more out of it this time around from their continued practice since they last did the class. Though I know that I couldn’t have made the DC class, I was trying to get to the class being held next week in San Rafael California. A friend is going and we had hopes of fling there together and rooming together, sharing the rental car. Sadly I will not be able to attend next week, but with be thinking of them and knowing how much all those participants will come out of the class feeling blissful and excited for what’s ahead. I had been planning on going to this class for months now. I had finally saved up the money with the help of our tax return to cover the cost of travel, lodging, food and the class. The International House of Reiki offers a deep discount to past students making the choice to resit the class all the more enticing.
I have done pretty much all the web classes offered by my teachers and received additional support through emails and a couple of one on one Skype chats. I know the level and quality of teaching taking place in the Shinpiden classes. This is why I want to resit a class. I know that the more I practice and the more my teacher practices the next time in class I am able to gain so much more. I know I will have during the teachings or practices given ah-ha moments. I know this based on my experiences from the past teachings and support. If you have the chance to resit classes with a quality teacher I say do it! I offer each student the ability to resit the current level they are at. I want every student to go home, practice what tools and techniques they have learned and come back for a chance to go deeper within by resitting the class. Just like I tell students, friends, my kids and colleagues to re-read books and their manuals after they have been learning and practicing because they will gain a deep insight from doing this. I frequently re-read my manuals and books. Each and every time something has come up for me that gives me an ah-ha moment. I see things in a different way as my practice grows and integrates new discoveries. The same goes for resitting classes.
I will admit I am bummed I will miss out on the class next week. I think it stinks because I know the potential of the outcome of it all. I am trying to look on the bright side of things and know if I was truly meant to be in that class everything would have come together so I could be there. It didn’t so I move forward and think about the upcoming retreat I hope to go to. I put the money aside that I saved for the Shinpiden class. It is sitting waiting to be used for the retreat. Once I had the money and details of everything figured out we announced to the kids I would be going away for a few days and that is when the issues came up. My youngest freaked out, became extremely attached and started waking up in the night and crawling into our bed. It got to the point where he had to be touching me. We are taking steps to help him with the separation anxiety this brought up. I did some major looking within and deep contemplating about whether I should go to the class or not. I talked with others seeking advice and opinions about the whole situation. You can imagine my dilemma. I wanted so much to go to this class, yet I knew on a deeper level my son could not bear to be away from me that long. Also my middle son was not happy about it either. I wasn’t sure how my oldest felt; he wasn’t sure how he felt about it. I contemplated how beneficial Reiki classes are, how it benefits not just me but those around me. Then I contemplated how young my son is emotionally and how attached he is to me. Both choices weighed heavy on my heart. The first choice being to leave my family for the first time ever for more than a day, the other of missing an amazing class and chance to grow and go deeper into my practice of the system of Reiki. In the end I decided to miss the class and hope he is in a better place and more able to handle me being gone for a few days in the months ahead for the retreat. I decided that I need to help my kids get used to me going away for classes and retreats. My practice is my life and my life is my practice, it’s who I am, who I have become. My plan is to have my mom spend more time with my kids especially the youngest one. She takes him when I do treatments, and my husband takes them places when I am teaching so far it is working out, but I am looking into renting a space. That is a whole other blog post in itself.
I suggest if you are able to resit a class, go for it! If life circumstances get in the way of that contemplate your options. Seek advice and support from others. In the end look within and make your choice. See if you can make a future class or retreat and work towards that if you can’t make the immediate one. Through experiencing this I learned how much my practice means to me, how much my kids are a priority and how I can/will/need to balance both. So hopefully in a future post I will talk about the great time I had at the retreat. In the mean time I look forward to hearing about the class from a friend and seeing how it is for her. I hope she as well as everyone else in the class has an amazing, deep profound experience and fabulous time!